Let’s Talk Through What Your Body Needs Right Now
…and whether working together makes sense for your stage of life.
⬇️ This short video explains what the Compass Call is for, who it’s best for, and what to expect. ⬇️
If this approach feels aligned with where you are right now, the next step is to answer a few quick questions so I can make sure our conversation is actually helpful for you 👇
Before We Chat…
Because I work closely with my clients, I ask everyone to answer a few short questions first (1-2 minutes).
This helps me understand:
What you’ve already tried
What’s feeling most frustrating right now
Whether my approach is the right fit for you
👉 If it is, you’ll be taken straight to my calendar to choose a time.
👉 If it’s not, I’ll tell you honestly — no pressure, no awkward sales call.
I want to make sure this conversation is actually helpful for you.
Talk through what you’ve already tried and why it likely stopped working
Identify what’s actually holding fat loss back now (it’s usually not effort)
Discuss what needs to be supported first for your body to respond again
See whether my approach makes sense for your goals, schedule, and stage of life
If we do end up speaking, we’ll:
You’ll leave with clarity — whether or not we work together.
A high-pressure sales pitch
A one-size-fits-all plan
A crash diet or quick-fix conversation
About convincing you to “try harder”
This call is not:
It is about figuring out what actually makes sense for your body at this stage in your life.
You’re in perimenopause, menopause, or post-menopause (35+)
Fat loss feels harder than it used to — despite your effort
You’re tired of extreme dieting, endless cardio, or guessing
You want sustainable results without burning yourself out
This Is a Good Fit If:
If this sounds like you,
you’re in the right place.
Step 1: Answer a Few Quick Questions
(1-2 minutes)
This helps me prepare and make sure our conversation is worth your time.
After you complete the questionnaire, you’ll be taken to my calendar to choose a time that works best for you.
Takes 1–2 minutes.
Most questions are multiple choice.
What Happens After:
You’ll be redirected to my calendar if we’re a good fit
You’ll receive a confirmation email with call details
We’ll meet for a focused, supportive conversation
No pressure. No obligation. Just clarity.
👉If you don’t see a time that works, email me at hello@sailorhealthcoaching.com
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“Is this only for women in menopause?”
This is designed for women 40+ in perimenopause, menopause, or post-menopause who feel like fat loss has become harder than it used to be.
“Do I need to know exactly what I want to achieve before filling this out?”
No. Many women aren’t sure what their body needs right now — that’s what the call is for.
“Do I need to prepare anything?”
Nope. Just come as you are. If I need anything ahead of time, I’ll let you know.
“What if I decide I don’t want coaching?”
That’s completely okay. The call is about clarity, not pressure.
“Is this really free?”
Yes. No strings attached.
“Are my results really guaranteed?”
Yes. Further details below:
The Metabolic R.E.B.U.I.L.D. Results Guarantee
I built this program because I know it works — and I want you to know it too. That's why I'm backing it with a guarantee.
If you follow the program, do the work, and don't see visible results after six months — meaning measurable changes in your body composition, weight, or measurements — I'll keep working with you an additional six months or until you do. Simple as that.
Here's what "following the program" looks like:
To qualify for the guarantee, you'll need to meet at least 80% of the weekly criteria across your six-month program. That means, over 26 weeks, you're hitting the mark at least 21 of them. Life happens — this accounts for that — but it does require that you show up consistently.
Each week, you'll be asked to:
Submit your weekly check-in form
Log your food and hit your nutrition targets
Complete your prescribed workouts and log them
Submit your weekly weigh-in
Hit your daily movement/step goal
Monthly, you'll also submit progress photos and measurements so we have clear, objective data to work with.
A couple of things to keep in mind:
If you miss two or more check-ins in a row, your six-month clock will pause until you're back on track. Your guarantee window is based on six months of active participation, not six months on the calendar. And if you ever go quiet for more than 30 days without reaching out, the guarantee period ends.
How to claim the guarantee:
If you've reached the end of your six months, met your compliance requirements, and aren't satisfied with your results, here's what to do:
Reach out directly and let me know you'd like to invoke the guarantee.
I'll review your check-in history, compliance record, and progress data together with you.
If everything checks out, we'll schedule a call to map out your extended program — no awkward conversations, no hoops to jump through.
My goal is never to talk you out of it. If you did the work and aren't where you want to be, I want to make it right. That's the whole point.
This isn't about finding loopholes — it's about making sure you're actually in this. Because if you are, I'm confident the program will deliver.