The Metabolic R.E.B.U.I.L.D. Method™
You're not broken. You've just been using the wrong strategy for your current stage of life.
If you've been eating less, exercising more, and still watching your body hold onto weight — you're not failing. You're experiencing something that has a name: metabolic adaptation. And it's exactly what this program was built to reverse.
The Metabolic R.E.B.U.I.L.D. Method is a 6-month, science-backed transformation program designed specifically for women in perimenopause and menopause. Not a diet. Not a generic fitness plan. A complete metabolic restoration — built around how your body actually works after 40.
-
The foundation. A 7-step, research-backed system to reverse the metabolic adaptation that's been keeping you stuck. You'll learn exactly how to calculate your true energy floor, restore your metabolism gradually (without gaining fat), prioritize protein to rebuild your metabolic engine, lower the cortisol that's been driving abdominal fat storage, optimize your sleep, reduce inflammation through food, and add strategic strength training at the right time and right dose.
-
Strength training is the single most effective form of exercise for women over 40 — and this guide makes it completely approachable. You'll get 12 foundational dumbbell exercises with precise form cues, the most common mistakes to avoid, modifications for injuries or limitations, and two complete 30–45 minute workouts you can do at home. Plus a full 12-week progression plan so you always know what to do next.
-
A complete, done-for-you nutrition guide built around the Mediterranean dietary pattern — the most clinically validated eating approach for menopausal women. You'll know exactly what to eat, how much, when, and why. Includes a full 2-week sample meal plan with protein targets at every meal, a Sunday prep routine to eliminate daily decision fatigue, and a restaurant and social eating guide so real life doesn't derail you.
What's inside the program:
-
Exactly what to order at every restaurant type, how to navigate airports, hotels, and road trips, scripts for handling social pressure around food, and the Morning-After Reset Protocol for when life happens.
-
A daily, weekly, and monthly tracking system for energy, sleep, mood, cravings, strength, and body measurements. Not because data is the point — but because seeing your own patterns change over 12 weeks is one of the most powerful things that can happen for your motivation.
-
Which bloodwork to ask your doctor for, what "normal" vs. "optimal" actually means (they are not the same), and the 6 most well-researched supplements for women over 40 — including what the research actually shows, what to skip, and a doctor's appointment script to take with you.
-
Getting results is one accomplishment. Keeping them is a different skill set. This guide gives you the 8 research-backed pillars of long-term maintenance, an early warning system to catch drift before it becomes regain, and the mindset tools that separate women who keep the weight off from those who don't.
Plus, four bonuses designed to keep you there:
1-on-1 Personalized Coaching and Unlimited Asynchronous Messaging
For the first month of our coaching relationship, we will have weekly 1-on-1 calls to get you dialed in and comfortable with your personalized nutrition and movement plan.
For months two and three, we switch to bi-weekly (2x/month) to keep you focused and accountable.
Months four through six, you will be checking in with me every week via Google form, letting me know how many workouts you completed, your daily calorie and protein intake, and how I can support you.
Throughout our entire journey, you will have unlimited messaging with me via WhatsApp, so you can ask me anything, anytime. How to exercise on vacation? What plant protein is best? Need a pep talk or encouragement?
I’m here for you, every step of the way.
The R.E.B.U.I.L.D. Results Guarantee
I built this program because I know it works — and I want you to know it too.
If you follow the program, do the work, and don't see visible results after six months — meaning measurable changes in your body composition, weight, or measurements — I'll keep working with you at no additional charge for the next six months or until you do. Simple as that.
In other words, this will be the last investment you will ever have to make in your health — because I will work with you until you are successful and confident that you can maintain your results for life.
Total Investment: $3,497
This is a single payment for the complete program — all three phases, all four bonuses, 1-on-1 coaching calls, unlimited messaging, and the full 6-month guarantee. No subscription, no recurring charges, no upsells. Pricing plans available.
-
The Metabolic R.E.B.U.I.L.D. Results Guarantee
Here's what "following the program" looks like:
To qualify for the guarantee, you'll need to meet at least 80% of the weekly criteria across your six-month program. That means, over 26 weeks, you're hitting the mark at least 21 of them. Life happens — this accounts for that — but it does require that you show up consistently.
Each week, you'll be asked to:
Submit your weekly check-in form
Log your food and hit your nutrition targets
Complete your prescribed workouts and log them
Submit your weekly weigh-in
Hit your daily movement/step goal
Monthly, you'll also submit progress photos and measurements so we have clear, objective data to work with.
A couple of things to keep in mind:
If you miss two or more check-ins in a row, your six-month clock will pause until you're back on track. Your guarantee window is based on six months of active participation, not six months on the calendar. And if you ever go quiet for more than 30 days without reaching out, the guarantee period ends.
How to claim the guarantee:
If you've reached the end of your six months, met your compliance requirements, and haven’t made measurable changes, here's what to do:
Reach out directly and let me know you'd like to invoke the guarantee.
I'll review your check-in history, compliance record, and progress data together with you.
If everything checks out, we'll schedule a call to map out your extended program — no awkward conversations, no hoops to jump through.
My goal is never to talk you out of it. If you did the work and aren't where you want to be, I want to make it right. That's the whole point.
This isn't about finding loopholes — it's about making sure you're actually in this. Because if you are, I'm confident the program will deliver.
Ready to get started? Let's go.
This program is for you if: You've tried cutting calories and it stopped working. You feel exhausted even when you're doing "everything right." You've noticed weight settling around your midsection in a way it never did before. You want to feel strong, not depleted. And you're ready to stop guessing and start working with your body instead of against it.
This program is not for you if:
You're looking for a quick fix or a dramatic 30-day result. You're not willing to strength train or track your food. Or you're not ready to commit to the 6 months it takes to actually restore your metabolism.
(Takes 1-2 minutes; mostly multiple choice)
Questions? Email hello@sailorhealthcoaching.com