Your Personalized Workout Plan Starts Here
Fat loss, muscle tone, and confidence — built for your body, your schedule, your life.
A one-time, fully customized fitness plan designed for your goals, body, and schedule.
The Launch
👉 Perfect if you already have your nutrition dialed in and just need a jumpstart, or you’re new to exercise and need some direction.
You’ll get:
A 1-week personalized workout plan tailored to your goals, fitness level, and schedule
Workouts designed to support fat loss and muscle tone
Access to exercise demos and form cues
Delivered digitally within 3–5 business days
The simplest way to get moving with a plan that actually fits your life
The Compass
👉 Ideal if you’re ready for a full transformation plan built around your body and routine. Focused on building strength and stability in your fitness routine.
You’ll get:
A fully customized 2-week workout plan for your goals and available equipment
Fat-loss and strength-focused programming with smart weekly progressions
Clear exercise demos, modifications, and instructions
Progress tracking inside the Sailor Health Coaching app
Delivery in 3–5 business days after your intake form is complete
The Anchor
👉 Perfect if you want expert guidance to go with your plan and you’re ready to tackle a gym setting.
You’ll get:
Everything in the Compass Plan, plus:
A personalized video walkthrough from Coach Lindsay explaining your plan, exercises, and how to track progress
Rest day and recovery plan
Constructive tips for progression and sustainability
Plan adjustments after 4 weeks to keep your results rolling
Delivery in 3–5 business days after your intake form is complete
Workouts designed to support fat loss and muscle tone