Subscriptions

Are you OVER generic plans that don’t fit your unique lifestyle or personal preferences?

My monthly coaching subscriptions are designed with YOU in mind—YOUR goals, YOUR lifestyle, and YOUR unique journey.

Choose the level of support that fits your goals:

ernest shackleton

Captain Plan
(Group Coaching)

What You Get:

✅ Monthly group coaching call (60 minutes)

✅ Access to proven nutrition & training frameworks

✅ Exclusive bonus content (webinars, guides, worksheets)

✅ Community support from other women 40+

Perfect if you:

  • Want accountability but don't need 1-on-1 attention

  • Prefer learning in a group setting

  • Are self-motivated but need expert guidance

Investment: $99/month

edward smith

Most
Popular

Commodore Plan
(1-on-1 Coaching)

What You Get:

✅ Two (2) 30-minute 1-on-1 calls per month

✅ Unlimited messaging support (M-F, 48hr response time)

✅ Access to proven nutrition & training frameworks

✅ Exclusive bonus content

✅ Personalized feedback on your specific challenges

Perfect if you:

  • Want direct access to a coach who understands your body

  • Need accountability and troubleshooting in real-time

  • Are serious about getting results in the next 12 weeks

Investment: $269/month

horatio nelson

Admiral Plan
(Premium Coaching + Custom Training Plan)

What You Get:

✅ Four (4) 30-minute 1-on-1 sessions per month

✅ Fully personalized 12-week workout plan (updated monthly)

✅ Unlimited messaging support (M-F, 48hr response time)

✅ Access to proven nutrition & training frameworks

✅ Exclusive bonus content

✅ Priority support and fastest response times

Perfect if you:

  • Are ready to invest in yourself at the highest level

  • Want a completely customized plan for YOUR body and schedule

  • Need someone in your corner every single week

Investment: $449/month

My Guarantee:

If you show up to every call, follow the plan, and don't see measurable progress in 12 weeks — I'll work with you for free until you do.

Click below to apply👇
(Takes 1-2 minutes)

Get Started!

Already have your nutrition dialed in but need a plan that makes your workouts count? The Personalized Exercise Blueprint is your à la carte add-on — a fully customized workout plan designed around your body, your goals, and your schedule. Three options to choose from. Learn more by clicking the button below 👇

Custom Plans

Not sure which subscription is right for you? Take the quiz to find out!

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