Access granted!
Congratulations on taking the first step toward a healthier you!
Follow the instructions below to FINALLY lose & keep off unwanted fat.
👇👇👇
Thank you for grabbing your FREE copy of my
Fat Loss Blueprint! 🙌
🗺️ This blueprint is designed to help anyone who wants to LOSE fat, get LEAN & TONED, and look & feel the best you have in YEARS in a way that’s simple, sustainable, and backed by science. 🔬
👉 By the end of this guide, you'll walk away with a crystal-clear understanding of how to define realistic fitness goals, calculate your protein and calorie needs, and track your progress effectively. Easy peasy. ✨
🌎 You’ll also learn how to navigate setbacks, avoid common fitness myths, and build a plan that fits your preferences and lifestyle. ✅
🙅 This is not a one-size-fits-all quick-fix approach; it’s a practical and adaptable framework to help you build sustainable habits for long-term success.
Inside you’ll find:
Tips on goal-setting, calorie adjustments, macronutrient balance, strength training, and lifestyle habits. This guide provides a comprehensive roadmap for achieving lasting results. 💥
Access your blueprint
in one easy step:
(No subscription required!)
You'll find my Blueprint inside the Free Plan in my app (see photos below).
Step 1: Download the Sailor Health Coaching App and create an account for INSTANT access!
(Tap your app store to start your download 👇)
Once you’ve created an account, go to the Home page, scroll down and click “Access Free Plan”
Under Programs, open the Free Plan ⬇️
Scroll down until you see Fat Loss Blueprint. Take it one step at a time, and reach out with any questions: sailorhealthcoaching@gmail.com
About Your Coach
I'm Lindsay Zahner, a Board-Certified Health & Wellness Coach (NBC-HWC), 100-ton ship captain, and creator of Sailor Health Coaching.
I've been helping people just like you get out of the endless cycle of failed diet and exercise programs and help you finally get consistent results that STICK so that you can say goodbye to yo-yo dieting, feel confident in making healthy choices (that you actually enjoy), and capable of creating and sticking to a plan that you LOVE.
I'll give you the tools to tackle any future dream or goal that you can imagine!
👆 All of this is why I created the Sailor Health Coaching app. Can't wait to see you inside!
In Health,
Coach Lindsay
Ready to level up?
Our monthly subscription unlocks powerful features designed to boost your progress and transform your wellness journey.
Smart goal tracking, 1-on-1 coaching, exclusive bonus content, community support and more will enhance your experience and support your path to better well-being.
Click here to view subscription options & pricing.