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Congratulations on taking the first step toward a healthier you!
Your Fat Loss Blueprint is in your inbox.
(check your junk/spam/promotions folders if you don’t see it).
But wait! You just unlocked a special offer you won’t see again! 👇👇👇
Finally, a Simple System to Break Through Plateaus and Stop Guessing Your Nutrition
( with results in as little as 1 week! 🤩 )
Master Your Macros — Just $7
($47 value)
Inside this jumpstart kit, you’ll learn exactly how to set up your nutrition for success:
✅ Quick Guide to BMR + Easy Calculator
Stop guessing how many calories your body actually needs. Knowing your Basal Metabolic Rate (BMR) means you’ll finally understand why eating “less” sometimes still doesn’t lead to fat loss — and you’ll know your true baseline so you can break through plateaus with confidence.
✅ How to Calculate TDEE (Total Daily Energy Expenditure)
Most people underestimate how much their daily activity really matters. By learning your TDEE (your BMR + all the energy you burn through movement), you’ll know the exact number to target for fat loss, muscle gain, or maintaining without yo-yo dieting.
✅ The Magic Macros Machine
Forget the complicated math — just plug in your TDEE and in one click, you’ll get a personalized breakdown of protein, carbs, and fat. This takes the guesswork out of eating so you can fuel workouts better, feel full, and lose fat without feeling like you’re starving.
✅ Macro Mastery
Ever wonder if carbs are really “bad”? Or why protein helps you stay full longer? These quick videos break down the role each macro plays in your body — so you’ll know exactly how to build meals that support fat loss, steady energy, and long-term health.
How to Get Access:
Hit the button below.
Click “Get Premium Access.”
Sign in with your Google account or create a new account.
Complete your payment with a credit card or Google Pay.
That’s it — you’ll have instant access to Master Your Macros!
Click → Sign in → Pay → Done! ✅
Unlock the Exact Numbers to Lose Fat and Turn Your Blueprint Into Real Results!
About Your Coach
I'm Lindsay Zahner, a Board-Certified Health & Wellness Coach (NBC-HWC), 100-ton ship captain, and creator of Sailor Health Coaching.
I've been helping people just like you get out of the endless cycle of failed diet and exercise programs and help you finally get consistent results that STICK so that you can say goodbye to yo-yo dieting, feel confident in making healthy choices (that you actually enjoy), and capable of creating and sticking to a plan that you LOVE.
I'll give you the tools to tackle any future dream or goal that you can imagine!
👆 All of this is why I created the Sailor Health Coaching app. Can't wait to see you inside!
In Health,
Coach Lindsay
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